Fitness Beyond Training

Amazing and very informative talk on Functional Nutrition last weekend by Courtney Jacob's from Final Key. She covered arthritis, GI issues, seasonal allergies and much more!

Thank you Courtney! Our clients are better for it!
https://finalkeywellness.com/

DEXA Scan Event! This Thursday - 2/13/25!!
The gold standard of body composition testing

Click below for more details and to book!
https://wix.to/8W79Vg2

We are here at the Salado ISD's Health & Benefits Fair this morning. We giving out information about things they can do in their daily lives to keep up with this upcoming school year.

Protein= Essential Amino Acids
(essential 😁)
-
I get tired of hearing myself say the word protein over and over… But it’s that important! For everyone, not just individuals trying to look or perform a certain way.
-
Our bodies have so many unbelievable functions we take for granted. One of the things that promotes these functions operating properly is adequate intake of proteins.
-
Most people don’t intake the amount of protein sufficient to maintain the functionality they want over time/life (generally speaking), let alone enough to build the tissue they’re probably after, muscle!
This is dependent on each individual based on a few variables that can change daily/weekly/monthly/yearly based on a variety of factors.
-
The picture is an example of a few ways gets his intake. Such a struggle 😭😭😭😂
-
There is your who, what, when, and why. Reach out to us and find out HOW you can individually create long term success with a variety of strategies!
Feel free to DM or go to our website to directly set up an appointment for a Nutrition Consultation and/or training!
-
Have a great day and stay safe everybody!
FBT Family.