CrossFit 355
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12/04/2021
211204-Workout of the Day(WOD):
The Dennis
3 rounds of:
Row 250 meters
Deadlift
3 Sn**ch grip
6 Sumo
9 Traditional
185/135
12/02/2021
211202-Workout of the Day(WOD):
The Bride
5 rounds
50 Double unders
10 Power cleans
135/95
Rest 1 minute between each round
11/30/2021
211130-Workout of the Day(WOD)
The MMC
Run 800 meters
20 Thrusters
Row 1000 meters
20 Push Press
95/65
11/29/2021
211129-Workout of the Day(WOD)
The M
12 Min AMRAP
10 Backsquats
15 Mountain Climbers
20 Sit-ups
135/95
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6517 N. Lakewoods Drive
Georgetown, TX
78633
