Yoga with Chainey

Yoga in KY With my favorite humans…. Especially this one.

🌿

3.6.2021 I thought I’d look through my feed, a year in the past, and not recognize myself…. Was I WRONG! 🤷🏻‍♀️

It was yoga teacher training weekend , I was Shan-Dawgs teaching assistant… and Heather gave a beautiful project presentation on the yoga sutras of Patanjali. I was not super familiar then. But the sayings I randomly drew from the stack felt profound, deep, fitting.

Here I am a year later and I study these weekly, almost daily, because they help me find peace and untangle the mental threads that have been my life. 🧶

It’s amazing to see how my yoga practice has grown and in my heart this photo is even more of an indication than the asana. More than the poses, the physical.

I am grateful I got a taste of this ancient observational psychology. Something seen as spiritual that I see as a detailed observation of what the f**k it means to be human.

Here’s to more philosophical deep dives, more guidance from the universe, and more connection with other souls over just being f**king human. It’s beautiful. It’s messy. It’s real. ✨🙏✨

Om Shanti,
Chainey

I’ve always loved hanging out in trees 🌳🌲

Channeling my inner child-like explorer as I finish up some training.

Thank the divine for spring 🙏

Beach Reading 📖

This is my first time reading the Bhagavad Gita all the way through. Though I have listened to an audio book on it - highly recommend if you can’t find time to read/ don’t enjoy it. Loving this commentary and how practical the Gita can be.