Fisticuffs - Georgetown

Tempos can be great for teaching basic technique, but also trouble shooting. If you make yourself slow down in a tough lift like a front squat, any weaknesses will show. That illumination can be a great tool to figure out what weaknesses you may have so those areas can be attacked in later sessions.

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Just like the vehicle you drive needs to have diagnostics ran from time to time, that meat wagon you ride around in needs the same.