CrossFit Unlocked

Tabatas are back! 🔥

Monday’s Metcon is going to be a fast-paced rep-chaser. We’ve got Power Cleans, Echo Bike calories, and Push Presses on the clock. The goal? Maximum effort in every window. 💨

Before we hit the gas, we’re building to a heavy Clean & Jerk complex to prime the system. Whether you’re lifting heavy or focusing on the movement flow, we’ve got a scale that works for you.

Which movement are you most excited to tackle today? 👇

Consistency is the secret sauce. 🏆 These names represent hours of sweat, grit, and community support right here in Georgetown. At CrossFit Unlocked, we celebrate the effort as much as the PRs.

Rachel crushed it with 29 sessions this month! 🤯 Remember, every movement is scalable and every journey starts with just one class. Let’s keep this momentum rolling into June.

Who are we seeing on the whiteboard today? 🙌🔥

Taking the sweat to the sand! 🔥 We’re heading to Cape Henlopen State Park for an Adventure Workout at the Great Dune. It’s a bodyweight partner workout, which means it’s scalable for everyone and twice the fun. Prepare to get sandy, work hard, and cool off in the ocean afterwards! 🌊💪

📍 Meeting at The Great Dune
⏰ Saturday, June 20th from 9:00 AM to 2:00 PM
Bring your bathing suit for the beach hangout after!

Sign up under events on the website! Who’s ready to get after it? 🙌