Bluegrass Direct Primary Care

A message from Dr. Colton Jayne, MD:

Let’s talk about your health this June 🩺

June is Men’s Health Month.
As your primary care doctor, I want to remind you that taking care of your health is a sign of strength, not weakness. Many serious health conditions can be prevented or managed easily if we catch them early.

Here are four critical health topics every man should focus on this month:

⭐️ 1. Schedule Your Routine Screenings
*Preventive screenings find problems before you feel sick. We should discuss:
*High Blood Pressure & Cholesterol: Quiet killers that damage your heart without warning.
*Diabetes: A simple A1C blood test checks your blood sugar levels.
*Colorectal Cancer: Routine screenings should start at age 45, or earlier if you have a family history.

⭐️ 2. Prioritize Prostate and Testicular *Health: Do not let embarrassment keep you from bringing up these vital topics:
*Prostate Health: We can discuss the benefits of PSA blood tests starting around age 50 (or 45 for higher-risk individuals).
*Testicular Exams: Younger men between 15 and 35 should perform monthly self-exams to check for unusual lumps.

⭐️ 3. Break the Stigma on Mental Health
Mental health is physical health. Depression and anxiety can manifest as anger, fatigue, physical pain, or changes in sleep. Please reach out if you feel overwhelmed; our clinic is a safe space to talk.

⭐️ 4. Move Daily and Sleep Better
Small lifestyle choices yield massive long-term benefits:
*Aim for 150 minutes of moderate exercise each week.
*Prioritize 7 to 9 hours of quality sleep nightly to protect your heart and brain.

⭐️ Take Action This Month
If you have skipped your annual physical or have a symptom you have been ignoring, let’s get you on the schedule. Call our office at 859-710-6300 to book an appointment today!

Warmly,

Colton Jayne, MD
Bluegrass Direct Primary Care - Family Medicine Physician

Just wishing Rylie the happiest birthday week! 🎁