Zane Valdes Wellness

Made it to Pagosa Springs yesterday. What a great feeling to be in the mountains. Getting a hike in today by the river and commune with nature!

Plus a dry 81 degrees totally beats a humid 95 in Texas.

Meat is a great source of nutrients and has more bioavailability for most vitamins and minerals than plants. Plus, the density of vitamins in meat means that you can get all of your essentials and eat less.

While I’m not against eating some fruit, most plants are not all they’re cracked up to be. Plants are not harmless and for some people like me, they cause gastrointestinal stress, joint pain, and mental fog!

If you have questions about animal-based diets or the food you are eating, hit me up! I love to have conversations about food!

Eat Meat, Get Healthy, Kick Ass!

Just a little perspective. We are 1 person in a world of 7,674,000,000 people.

Our world is 1 in 100,000,000,000 worlds in our galaxy.

Our galaxy is 1 in 125,000,000,000 galaxies.

Sometimes it’s good to be humbled by how small we really are. Everything seems really important and urgent when it’s happening, but sometimes it’s good to take a step back and see things for how they really are.

For those of you who don’t know, I am half Cuban and seeing the peoples’ fight for freedom rings close to home. I really enjoyed (also saddened by) this broadcast today from .ms and .

It was really insightful. I am not asking anyone to take sides or get political, just to understand what is going on and be fellow humans.

I reposted the video in my stories.