Fredrickson Health Solutions

Feeling stressed for “no reason”?
Tension, restless sleep, anxiety that won’t chill out?

It might not just be stress — it could be low magnesium.

Here’s what most people never hear:
📉 Chronic stress depletes magnesium
📉 Low magnesium makes stress worse
➡️ Then your body dumps even more magnesium through your kidneys

It creates a loop:
Stress drains magnesium → low magnesium amplifies stress.

So how do we break the stress depleting magnesium cycle?

1) Start With Food Sources

Build magnesium into every day by prioritizing:

🥑 Avocado
🥬 Spinach & leafy greens
🫘 Black beans, lentils
🍫 Dark chocolate (70%+)
🥜 Almonds, cashews, pumpkin seeds
🐟 Wild salmon
🌾 Whole grains (oats, quinoa)

Aim to pair these with protein + healthy fats for stable blood sugar, which reduces stress hormone spikes.

2) Balance Your Stress Response Naturally

Simple daily habits can dramatically reduce magnesium loss:

🌿 10 minutes of deep breathing (lowers cortisol)
🚶‍♂️ Weighted walking or strength training (not excessive cardio)
☀️ Morning light exposure (hormone balance & sleep quality)
📱 Digital boundaries (less stimulation → calmer brain)

Small consistent habits = big changes in stress chemistry.

⸻

3) Consider Supplementing (If Needed)

Food + lifestyle first.
But if you’re already depleted, supplements can speed results — especially for:

😴 Sleep support
😌 Anxiety & tension
💪 Muscle recovery
🧠 Cognitive performance
🔥 High-stress lifestyles

Quality matters — different forms do different jobs, and not all products are created equal.

⸻

A Helpful Resource

📘 Search “Magnesium Answers” on Amazon
(Also makes an awesome Christmas gift 😉)

⸻

Important note

Even though the book is on Amazon, many supplements there are not properly tested.
That’s why I only recommend professional-grade companies that are:

🔹 Clinically trusted
🔹 Third-party tested
🔹 Clinical doses based on studies

To access my favorite brands and my go-to magnesium protocols:

🔗 Click the link in my bio to visit our Fullscript store
✨ Automatic discounts + quality 3rd party tested products.