Jessica Haizman

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I didn’t realize how many decisions came with labor… until I actually looked into it.

Here are some things you may be asked about during labor (especially in a hospital setting) that are worth understanding ahead of time:

Labor Positioning
Providers may suggest different positions to make it easier to assist — but you can choose what feels most comfortable and natural. (Yes, you can say no to lying on your back.)

Episiotomy
Used to speed up delivery, but research shows natural tearing often heals better and is less severe.

Eating & Drinking
Some providers or hospital policies may not allow it, but labor is physically demanding — staying fueled and hydrated can help maintain energy.

Cervical Checks
Measure dilation and labor progress.
Some women choose to limit or decline since progress isn’t always linear — you can be dilated for days or weeks before active labor begins.

Pitocin
Used to induce or strengthen contractions.
It can help move labor along, but may also lead to more interventions. Some women choose to decline to let their body regulate contractions naturally.

Breaking Your Water
Sometimes used to speed up labor if it has stalled.
Others decline due to increased risk of infection and more intense contractions.

IV’s
Used for hydration and quick access if medication is needed.
Some women decline so they can move freely (which can make a BIG difference in labor).

Monitoring
Continuous monitoring is standard in many hospitals, especially with medicated births.
Some choose intermittent monitoring for more freedom of movement and fewer unnecessary interventions.

Epidurals
A very common form of pain management.
Some women decline to stay mobile, avoid risks, or have an unmedicated experience.

Induction
More common than ever. While sometimes medically necessary, some women choose to wait for spontaneous labor to avoid a cascade of interventions.
(You can always say no.)

And if you’re unsure in the moment, you can always ask:

→ Is this necessary right now?
→ What are my alternatives?
→ What happens if we wait?

Comment BIRTH if you want my free guide! 👀

Okay parents... I need to hear the most unhinged parenting advice you’ve ever been given 😂👇

You know…the advice that made you question reality for a second.

The “just let the baby stay up until 1am, they’ll sleep better” type of wisdom.

The “have you tried giving them coffee?” crowd. The absolute chaos.

Drop yours in the comments because I KNOW some of y’all have stories 😭🍿