EFBM Reboot

Day 11 - Genesis 11

The stories that can be found in lineages are hidden treasures you have buried for us to find. Thank you Adonai for the opportunity to dwell and meditate on your word.

Yesterday was my first day back working out and coaching after surgery lol n my hand after amputating the ends of 3 fingers. I was met with warm smiles, some balloons, and an amazing card from my CF4042 family! Today, I’m back but chilling on the bike peddling out some cals!

Has anyone started thinking about goals (NOT RESOLUTIONS) for next year?

Here are my top 5

1. Spartan Sprint by June

2. 30lbs or 10% bmi change (whichever comes first)

3. Schedule more time for myself (downtime, playtime, and personal growth)

4. Complete my CrossFit Scaling Movements Course

5. Walk/hike at least 45 miles a month.