Room for Change

Room for Change

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RFC counselors have masters or doctoral degrees and are ready to assist you with your mental health concerns. A letter from the Owner, Amanda Esquivel:

I received feedback recently that perhaps potential clients see our practice name, Room for Change, as something very different than it is intended. It was a blind spot for me as I’ve always been so focused on creating physical and emotional space

06/15/2026

Even The Hulk knows that anger is rarely the whole story. Underneath the smash energy, there can be fear, grief, shame, and the exhaustion of trying to hold everything together for too long.

Healing is not about pretending you’re fine until you turn green and rip your sleeves off. It’s about learning that emotions don’t get weaker when they’re ignored — they usually just come back louder.

So remember, emotional regulation > emotional radiation. Always.

06/12/2026

"And the crowd goes wiiiild!"

06/05/2026

Stress is not just “in your head.” It can show up in your body, your mood, your sleep, your relationships, and even your ability to focus.

Paying attention to stress early is not overreacting. It is part of taking care of your mental and physical health.

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Telephone

Address


3256 Southern Drive Suite 461
Garland, TX
75043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm