CrossFit Koncepts

If you haven't checked out the CrossFit Koncepts website lately there have been six new articles posted since September 1st! Come check them out at http://www.crossfitkoncepts.com !

Are you training with the Mace and Indian Clubs? Why not? It might be that you are versed in the extensive benefits that this training method offers. Here are ten reasons why you should be using them every single day:
https://www.crossfitkoncepts.com/my_weblog/2024/09/ten-reasons-to-train-with-the-mace-and-indian-clubs.html

If you are interested in learning about how you can make a huge difference in your posture and athletic ability, you need to sign up for this workshop NOW! Check out the Crossfit Koncepts website for all of the details!

https://www.crossfitkoncepts.com/my_weblog/mace-and-indian-clubs-workshop-level-i-september-22-2024.html

When was the last time you checked out the CrossFit Koncepts website? There is a veritable ton of new material on training, nutrition, sleep, and much more.

CrossFit Koncepts CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group class...