Sua Sponte Coaching Solutions

Great article on the value of adding hill training to your overall training regime

“There's gold in them there hills!” Yosemite Sam

https://m.facebook.com/story.php?story_fbid=10167544983735192&id=236053075191

Here's How Running Hills Make You Faster, According to Science Time to add some incline.

Spot-reducing fat is not possible or effective - fat loss requires time and patience.

It's important to remember that weight loss is not just about what you see on the scale.

Your body composition is made up of so much more than just weight. 🏃‍♀️

Instead of focusing on just one area, focus on overall appearance and, more importantly, health and wellness.

Consistently making healthy choices will lead to overall fat loss and a healthier you.🕰

Remember, results take time, but they are worth it.

Fat2IM23

We know for a fact that it isn’t all pretty, and most of us want to lose it but listen - excess fat is just an energy store.

So, don't lose it. Use it!

It's important to remember that excess fat is not at all a cosmetic issue.

Again - all it is is an energy reserve.

Incorporate regular exercise into your routine and make healthy food choices, and you will shed off the fat in no time! 🏋️‍♀️

Fat2IM23