Optimal Balance, LLC
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Holistic Health Coaching creates a supportive environment to remove barriers and reduce stress, helping clients achieve personal growth, and long-lasting wellness. We encourage lifestyles that are nutritionally healthy, emotionally sound, spiritually gratifying, and professionally rewarding through finding optimal balance. Visit our website to learn more about our services and programs: http://www.optimalbalancewellness.com.
10/27/2015
Sneaky Ways to Have Pasta Without Actually Having Pasta Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back.
10/27/2015
Vitamin D May Be the Most Important Nutrient You Need A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease…
05/05/2015
This is What Happens To Your Body When You're Stressed (Shocking Image) This image shows what happens to your body when you are stressed out. This really shows you the visual impact stress has like nothing i've ever seen before.
05/05/2015
How to turn a tough day into a REAL walk in the park.
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Gaithersburg, MD
20878
