Legsmith.com
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Contact me if you're interested and I'd be happy to discuss coaching, cycling, cooking perhaps although that doesn't really count as coaching...
04/23/2015
Sent out this morning three final training blocks for LegSmith athletes racing Marathon Nationals May 2 in Augusta. Crush!
4 wins for LegSmith athletes this last weekend, on both ends of the continent.
10/22/2014
Time for a new playlist? http://well.blogs.nytimes.com/2014/10/22/how-music-can-boost-a-high-intensity-workout/
How Music Can Boost a High-Intensity Workout Volunteers were able to exercise harder when they listened to their favorite songs.
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Gainesville, FL
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