Good Nutrition

Need a little help getting some healthy habits off the ground?

Make Healthy Habits Stick With ‘Habit Stacking’ As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school all-or-nothing mentality that can torpedo good intentions (in a matter of days!). Instead, work on developing new healthy habits over time. What’s the best...

https://neurosciencenews.com/literacy-reshapes-cognition-30955/

Reading Is the Ultimate Cognitive Enhancer - Neuroscience News A new study reveals how literacy fundamentally rewires the human mind, sharpening memory, focus, and face recognition.

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https://www.health.harvard.edu/diet-and-nutrition/harvard-study-links-ultra-processed-foods-to-higher-rates-of-cognitive-decline-dementia

Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia - Harvard Health A Harvard study found that diets high in ultra-processed foods were linked to a greater risk of cognitive decline and dementia. Learn what the findings mean for brain health....

https://www.drweil.com/diet-nutrition/cooking-cookware/cooking-with-spices/

Cooking With Anti-Inflammatory Spices - Dr. Weil's Healthy Kitchen To improve your cooking and your health, learn how to use these delicious anti-inflammatory herbs and spices which double as powerful tonics.