Trident Training Group LLC

What’s your favorite supplement?

I’ll be honest, I don’t get excited about a lot of supplements anymore.

My go to supplements are pre-workout, creatine as an everyday multivitamin, and protein.

I’ve been using the new Miami flavor from Bucked Up, and it’s become my go-to. The flavor is solid, the energy is clean, and it gives me the extra push I need whether I’m training, working, or trying to stay sharp through a long day.

At the end of the day, supplements don’t replace discipline. You still have to put in the work. But if you’re already showing up and doing the hard things, the right supplement can help you perform at a higher level.

If you’re looking for a new pre-workout to try, this one’s worth checking out.

Use the link in my bio or my code FIT2RESPOND to save.

Train hard

Most fitness plans assume you sleep normally, eat on schedule, and train at the same time every day.

That is not reality for most first responders.

You might train after a rough shift, between calls, before court, after a 24, or on a day when your body is running on fumes.

That does not mean you need to train less seriously.
It means you need smarter structure.

Your program should help you build strength, stay conditioned, protect your joints, and recover well enough to keep showing up.

If your current plan does not match your life, DM “READY” and let’s talk.