Sleephoria

🌟 Calling all women in midlife feeling constantly tired, drained, and exhausted.

Do you have a hard time falling asleep? Or perhaps you wake up a few hours after going to bed, staring at the ceiling unable to fall back asleep?

Feeling frustrated and annoyed after perfecting your wind down routine, avoiding screens and hour before bedtime. And even stop drinking caffeine after 10am.

You’ve tried all the sleep supplements and they don’t make a difference.

Overwhelmed that nothing will work and poor sleep is the new norm?

The answers you’ve been seeking are finally here.

Join Dr. Valerie Cacho, integrative sleep physician, for an upcoming *free webinar* focused on addressing the specific sleep challenges women face during perimenopause and menopause.

When: Sunday July 28th at 2pm pacific
Where: zoom
Registration: in bio or visit www.sleephoria.com

The moment you open your eyes each morning, you have a choice to make. 🌞

Will you start your day with a grateful heart or let your mind fill with worries, doubts, and complaints? Make the choice that will set the right tone for your day.

💐 Take a few minutes to appreciate the simple things - you wake up, you have a roof over your head, you have loved ones in your life. Starting each day with an attitude of gratitude has the 𝗽𝗼𝘄𝗲𝗿 to shift your mindset and open your eyes to the abundance already around you.

Soak in the warmth of the sun rays, smile at the sound of the birds chirping, and feel gratitude for another opportunity to live, love, and pursue your purpose. Keep this gratitude close to your heart and spread it to everyone you encounter. Your positive presence can lift their spirit and make their day.

So rise and shine - the day holds so much promise and beauty if you choose to see it!

🙏 What are you grateful for today? Let me know in the comments!

🙏

Sleep issues are common when women hit perimenopause. In this episode, I talked with sleep expert Dr. Val Cacho of Sleephoria , who discusses these challenges and some of the strategies to address sleep issues for women in perimenopause. Feel free to comment so I can share with you the link to this episode!

As women, we’re constantly bombarded with unrealistic beauty standards that make us feel like we need to look a certain way to be accepted. But the truth is, we’re all beautiful in our own unique way! 💃

Here are some powerful tips to help you radiate self-acceptance and embrace your unique beauty:

1️⃣ Remember, beauty knows no age! Your laugh lines tell stories of joy and wisdom earned through years of experience. Embrace those beautiful wrinkles, for they are badges of a life well-lived.

2️⃣ Celebrate your body’s abilities. Shift your focus from appearance to strength. Engage in activities that make you feel strong, whether it’s hiking, dancing, yoga, or simply taking a walk in nature. Your body is a powerhouse, and every step you take is a testament to its resilience.

3️⃣ Surround yourself with supportive friends who appreciate you for who you are, inside and out. Genuine connections are essential for fostering self-acceptance and building a positive body image. Choose friends who lift you up and celebrate your unique beauty.

Remember, dear ladies, you are more than just a number on a scale or a reflection in the mirror. Embrace your midlife beauty, for it is a testament to your strength, wisdom, and resilience. Let’s spread the message of body positivity and self-acceptance together!

💖 Save this and share it with your friends who need a reminder to celebrate their midlife beauty. Together, we can inspire a world where every woman feels empowered and confident in her own skin.

Still feeling 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀? Well, maybe it’s time to debunk those 𝘀𝗹𝗲𝗲𝗽 𝗺𝘆𝘁𝗵𝘀 that you have read or been told by your friends or family! 🚩 👭🏻

👩🏻‍⚕️ I’m 𝗗𝗿. 𝗩𝗮𝗹𝗲𝗿𝗶𝗲 𝗖𝗮𝗰𝗵𝗼, a double board certified sleep medicine physician with over 10+ years of experience. And guess what? I’m hosting an exclusive 𝗙𝗥𝗘𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 just for you ladies! Join me as we dive into “𝟱 𝗦𝗹𝗲𝗲𝗽 𝗠𝘆𝘁𝗵𝘀 𝗪𝗼𝗺𝗲𝗻 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗙𝗮𝗹𝗹 𝗙𝗼𝗿!” and make sure to mark your calendars for 𝗔𝗣𝗥𝗜𝗟 𝟮𝟵, from 𝟭𝟮:𝟬𝟬-𝟭𝟮:𝟯𝟬 𝗣𝗠 𝗣𝗦𝗧 because let me tell you, every minute of this webinar is truly worth it! 🌟

You’ll walk away with a better understanding of your body’s unique sleep needs and how to actually achieve 𝗵𝗶𝗴𝗵-𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗿𝗲𝘀𝘁. Save yourself and the women in your life from harmful misinformation! ⚠️🚨

✅ So, register here/now 👉🏼 https://www.sleephoria.health/webinar/sleep-myths-women-can-stop-believing-in-2024/register we still have slots for you! Link in bio

What do you have to lose (except some sleep myths)? 📅 𝗦𝗜𝗚𝗡 𝗨𝗣 today and make 𝟮𝟬𝟮𝟰 your most well-rested year yet. Sweet dreams! ❤️