Made To Move Chiropractic

That tight, achy feeling deep in your glute that won't quit?

Meet your piriformis. A small but mighty muscle that lives deep in your hip — and when it gets tight, it does not stay quiet.

Sciatic nerve pain. Hip stiffness. Low back ache that won't go away no matter how much you stretch your hamstrings. A lot of that traces back to this one overlooked muscle.

Pigeon pose is one of the best ways to open it up, strengthen the surrounding tissue, and give your hip the range of motion it was designed to have.

Hold for 60-90 seconds each side. Breathe into it. Don't rush it.

And if stretching alone isn't cutting it — that's a sign there's more going on. Come in. We'll figure it out.

Send us a DM or link in bio to book.

Most people with neuropathy are told the same thing.

Manage it. Medicate it. Learn to live with it.
Mary couldn't feel her feet. Her calves were cramping multiple times a day and felt like concrete when she touched them. She had accepted this as her new normal.

We used StemWave therapy — acoustic wave technology that drives energy deep into the tissue to stimulate blood flow, break down restriction, and restart the healing process her nervous system had stalled out on.

By the end of her treatment series she could feel the arches of her feet. She felt balanced walking again. Her calves had relief for the first time in as long as she could remember.

StemWave works where other treatments stop.
If you or someone you love is living with neuropathy — don't accept manage it as your answer. Link in bio to book your first mapping initial.

If your lower back pain is making you suffer the day any time you have to get up and move, you'll want to watch this. 😮‍💨

All you need is sturdy surface to keep you balanced and this exercise Meg has provided to get a proper stretch.

Try it when you have time, do it a couple times throughout the day when needed, tension will ease and your back will thank you! 🧑‍🩰✨️

Just a little reminder if you missed Meg's story on Wednesday that she will be at tomorrow, Saturday, June 6th from 11am-3pm. 🤩 We'll have Stemwave there to test out and we are so excited to see or meet you there!

📍: 750 N Brea Blvd Unit B, Brea, CA 92821