Team 312 Training

We are VERY PROUD of the progress has made from her first show🔥 Beautiful and Confident on stage‼️👏🏼 In this sport there is no room for excuses but having to cut weight for wrestling tournaments AND build a bikini physique made this prep extremely difficult. Nonetheless, the drive this young lady exudes is second to none and we can’t wait to see what the future holds for our little Senior🎓♥️🔥

NEW EPISODE🎉
BCAA’s VS EAA’s: Which is Better??

If you’ve ever wondered the difference or not sure which is best for your personal needs I give a non-biased explanation of each including serving size and timing guidance💪🏼😎🔥

https://anchor.fm/team-312-training/episodes/BCAAs-or-EAAs-Which-is-better-e1m3kio

ENJOY‼️

Here’s a little Hump Day Motivation for anyone struggling out there this week. Keep pushing, keep grinding, eye on the prize! 🤩🤩

CONSISTENCY NOT PERFECTION GUYS!!