ESAI AI

Who says you nave to have your summer body by the time summer starts? Summer ends September 21st this-ear so there’s still a lot of time to get your ! Don’t know where to start or what workout plan you need to reach your goals? No problem, just use your favorite Al to help you get started. I had ORBI help come up with the ultimate summer body workout prompt to help you get started.
Remember to always consult a doctor if you have special medical needs and nutritionist to make sure that what Al suggests is the best move to make.
Prompt ⌨️:

Act as my expert fitness coach and nutritionist. Help me achieve my ideal summer body by creating a customized fat-loss, muscle-building, or body recomposition plan.
My info:
Age:
S*x:
Height:
Weight:
Goal: Lose fat / Build muscle / Recomp
Target date:
Fitness level:
Days per week to train:
Workout location: Gym / Home
Dietary preferences:
Injuries or limitations:
Specific physique goals (abs, bigger arms, glutes, smaller waist, etc.):
Create:
Daily calorie and macro targets
Workout plan (sets, reps, cardio)
7-day meal plan
Grocery list
Supplement recommendations
Weekly progress tracking
Plateau troubleshooting
Timeline and motivation plan
Make the plan evidence-based, realistic, and tailored to my goals and lifestyle.

*Carlos Ewing or ESAl is not responsible for any body or health issues related to the prompt above.