Happy In Your Health

🌈 Eat your veggies!
Your body doesn’t give a s**t about making you “look hawt”.
It’s going to keep you alive and kicking. Treat it well with micronutrients and you’ll see it give back. And then some.
🫛longevity
🥦quality of life
🥕immunity
🍆bone health
🌶️cellular repair
🫑heart health
🍠muscle growth (yes, muscle growth- your body will grow muscles when it isn’t busy trying to repair your ass in other places)

📸 chicken, broccoli, cabbage, tomatoes, rice, spinach, romaine, feta

I’ve got one surefire trick for finding healthier options when dining out….

Here it is 👉
ASK.

Browse the menu and ASK for what you need. Don’t let your assumptions dictate the nutrition that best suits your needs.

📸 Hippie Bowl with the ASK of the dressing on the side and the addition of the plant-based chorizo. 👌

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Hi, how are ya? 👋

But really, how are you? Be honest. I’m here for it. You can save your “I’m good.” And “can’t complain” for the passerby.

Our lives are totally complex and nuanced and maybe you don’t want to tell me everything. That’s ok.

You don’t have to pretend everything is ok all the time.
You can still smile and enjoy things even when you’re sad about other things.

Give yourself some grace to feel your feelings when they feel contradictory. Life is weird. And we’re all in it.

📸felt like smiling bc hello ☀️ 😎