True Self Therapy

How do I satisfy my sweet cravings.
I turn to Mother Nature
Fresh vegetables and fruits are full of fiber, vitamins, minerals and antioxidants that can satisfy the sweet tooth and keep the body in balance and functioning at its optimal level.
Here are my Goto foods when I am “HANGRY”
-Root vegetables
-Whole Foods and whole grains
-Green apples
-Nut butters with cocoa nibs. I use Nuttzo.
-Nuts that are soaked and sprouted.
-fresh or frozen blueberries and other berries especially goji berries
-Good fats ( Avocados, coconut oil or flakes)
- spice like Cinnamon to help blood-Sugar regulation.
- Homemade probiotic foods.

🔔Did you know
Our sweet foods are made of
monosaccharides like Glucose, fructose and galactose.
Glucose converts to sugar in the blood and fructose to fat in the blood and this puts additional stress on the liver and the colon.
What can throw you out of balance? Getting to the root of the cravings and other dimensions to consider
⛔️unable to cope with Stress
⛔️Hyper-vigilant lifestyle
⛔️low self esteem
⛔️Feeling overwhelmed, anxious, easily exhausted
⛔️Negative emotions
⛔️Energy roller-coaster i.e sudden burst of energy followed by energy crashes.

At TrueSelfTherapy we are investigating the relationship between Chronic pain related condition and your lifestyle habits and choices using a multi-dimensional lens and getting to the root of a problem.
Link in the bio➡️
🔔 DISCLAIMER: The content here is for Information purpose only, Seek advice from your health care professional regarding your medical conditions.

How are you beginning your Tuesday morning!
I Got my Am sunshine and just pausing to appreciate everything around me.☀️🌸
If you feel like life is a struggle, try using this affirmation
My affirmation for today” I embrace and value my connection to this earthly realm. My life is real and true. I live fully and completely. I am rooted to my existence. I am present. I am” (Minich D.M)