Stephen Flad - Realtor

Four health and fitness trends to watch in 2022 With the coming year once again shrouded in uncertainty, predicting fitness trends feels a bit like the task that faced weather forecasters such as Kenneth Arrow, a future Nobel Prize winner in economics, during the Second World War.

5 Ways To Keep Your New Year’s Resolutions Based On New Research If you’re like many people, you’ve made your New Year’s resolutions—work-related and otherwise—and you’re loaded with optimism and good intentions for the new year. But you also know New Year’s resolutions can be tough to maintain. There are plenty of the usual recommendations, but if ...

Regenuary is the sustainable eating movement to rival Veganuary - but what is it? Over a quarter of a million people are taking part in this year's Veganuary - the campaign encouraging participants to try veganism for the 31 days of January. But a new movement called 'Regenuary' is urging conscientious consumers to consider a different approach to eco-friendly eating.

19 Healthy Breakfasts That'll Get You Out the Door Fast When you need a quick, healthy breakfast, we've got you covered. These easy healthy breakfast ideas come together super fast to give you the protein boost you need to make it to lunchtime.