Coach Marko

📢 *** NEW DRILL DROP ***❗️

🔹️ We were trying to make a movement before every pass and open our hips toward target while passing. In same time, probably MAIN FOCUS is on platform creating proper angle to pass.

So: movement toward the ball + platform angle to setter (target)

🔹️Drill 1 : Here we are moving to the left, trying to be fully stoped as ball contact our platform which should guide ball to our setter with proper (natural) angle

🔹️Drill 2 : I created this drill in order to create non stop movement between 2 players, which should help them understand importance of clear and quick COMMUNICATION

🔹️Note 1 : Drill was recorded in zone 1 only, but we were doing same thing in zone 5. We spend more time in zone 1, so our setter can work on setting ball that is coming from zone 1

🔹️Note 2 : When it comes about passing (serve recieve), I am firm believer that all aspects are important (movement, platform angles, communication etc). Angle passing without any movement becomes "lazy passing", and IMO that is wrong when we are working with young players.

These drills are just focusing on certain passing tehniques.



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📢 *** NEW DRILL DROP ***

🔹️ Ball Control Drills 🔹️

🔹️ Drill 1: Easy drill to get started, switch focus on setting with movement. It can be competition drill too (what side will get more sets to the target)

🔹️Drill 2: Different type of VB movements (shuffle, crossover, run), staying low and passing

🔹️ Drill 3: 5 touch drill - Dig downball from player 1, go for short, repeat with player 2, plus run through ball

🔹️ Drill 4: Lots of different VB defensive touches. All player initated


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THANK YOU for watching and sharing, and special THANK YOU for my players!!! 🫶 ❗️❗️❗️

📢 *** NEW DRILL DROP *** ❗️
🔹️Ball Control with conditioning🔹️

🔹️Objective: To move quick, and still be focused on the quality of the pass, especially when players feel tired.

🔹️Drill 1 - Player at the net set to herself 2 times then set to the partner. Partner pass the ball back, and run fwd, step to the 3m(10ft) line and run back before pass again
Variation : Speed it up with taking away one set from player that sets the ball.

🔹️Drill 2 - Very similar to Drill 1, player that sets now will set to herself 3 times and set to the partner, and partner needs to run around partner and run back
Variation : Speed it up with taking away one set from player that sets the ball.

🔹️Drill 3 - Partner Passing: insist on quality reps, have players being in control.of every touch

📢 *** NEW DRILL DROP *** ❗️
🔹️Ball Control with conditioning🔹️

🔹️Objective: To move quick, and still be focused on the quality of the pass, especially when players feel tired.

🔹️Drill 1 - Player at the net set to herself 2 times then set to the partner. Partner pass the ball back, and run fwd, step to the 3m(10ft) line and run back before pass again
Variation : Speed it up with taking away one set from player that sets the ball.

🔹️Drill 2 - Very similar to Drill 1, player that sets now will set to herself 3 times and set to the partner, and partner needs to run around partner and run back
Variation : Speed it up with taking away one set from player that sets the ball.

🔹️Drill 3 - Partner Passing: insist on quality reps, have players being in control.of every touch