F45 Training Friendswood

Think you’ve got the engine for HYROX? Here’s your chance to find out.
Sign up here:
https://docs.google.com/forms/d/1mslTLz2fTJ4DXQ6aCexnBP-Y7v9AiokfsoBHQYsY7Ns/viewform?edit_requested=true

HYROX PFT | Saturday, July 25 | Open to Everyone

The HYROX Physical Fitness Test (PFT) is a benchmark workout designed to measure the qualities that matter most in HYROX: endurance, strength, work capacity, and mental grit. Whether you’re training for your first race, chasing a new PR, or just want to see where you stack up, this is your starting line.

🏃 1 km Run
💥 50 Broad Jump Burpees
🚣 1,000 m Row
🦵 100 Lunges
💪 30 Hand-Release Push-Ups
🏐 100 Wall Balls

No gimmicks. No guessing. Just one workout that tells you exactly where your fitness stands and gives you a score to beat next time.

Open to all fitness levels. Come test yourself, cheer each other on, and see what you’re capable of.

💰No charge
🗓️ July 25

Stars, stripes, and sweaty selfies 🇺🇸😎
Happy 4th from your F45 Friendswood family 💛

And proud to spend the holiday sweating with this crew 💪

💛 FRIENDSHIP IS SWEATING TOGETHER 💛
We’re celebrating International Friendship Month at F45 Friendswood on Saturday, July 11th 👏🔥
✨ Bring a friend for FREE
💪 60-minute hybrid HIIT workout
😎 All the positive vibes + community energy
There’s no better way to spend your Saturday than showing your friends and family why you love F45 so much 💛
📲 DM us to save your friend’s spot in class today!

📢 Come see what all the fuss is about 📢
Great community! Great vibes! Great workouts 💪🏼

From beginners to athletes this is your place.

💌DM us and let us help you get started

💪July Member of the Month — Doug Burt 💪
Douglas Burt
Doug first heard about F45 after his wife started working out here in 2024. Once he saw how much she enjoyed it, he knew he had to check it out for himself and he’s been a dedicated member ever since!

Since joining F45, Doug has seen significant improvements in his fitness, including increased stamina, greater muscle mass, and reduced body fat. 👏 He especially enjoys participating in the workout challenges, which provide a fun way to measure and celebrate progress along the way.

One of the biggest reasons Doug continues to show up each day is the variety of the workouts. With exercises changing daily, every class brings a new challenge and keeps training fresh and exciting.

Looking ahead, Doug’s primary fitness goals are to continue lowering his body fat percentage while building even more muscle.

When it comes to favorite workouts, the HYROX training sessions stand out. Doug loved the sense of community that F45 built around the March event and is already looking forward to participating again and training alongside fellow members.

We’re proud to have Doug as part of our F45 family and can’t wait to see what he accomplishes next!