ALS Wellness & Performance
Share
Amber Saldate-Stubbs is a Licensed Marriage Family Therapist (LMFT86041) who has been practicing in the Fresno community since 2010. She offers individual, couples, and family counseling services for both adults and adolescents. While Amber is skilled in many theoretical orientations, she is formally trained in Dialectical Behavior Therapy. Amber is currently contracted with Avante Behavioral Health, Halcyon Behavioral, Beacon Health, Cigna, and Tricare.
03/26/2025
I preach this everyday. The goal is to be able to navigate the complexities and highs and lows of life while maintaining perspective and allowing yourself to feel and experience whatever life throws at you. RP:
02/09/2025
I’m often asked what do to when we are no longer employing defense mechanisms or ineffective coping strategies to avoid feeling our hurts and hang ups. I almost always reply, “sit with the ugly”. It’s quite literally just sitting, feeling, observing and accepting these emotions. They won’t kill you, even though it feels like they might. They’re visitors and only visiting temporarily. Will they return? Yes. Will we sit with them again? Also yes. Over time, we increase our tolerance to these unwanted visitors and guess what? Someday they won’t dysregulate you like they once did. You’ll be reminded those emotions are here and I bet your perspective will be one that is more accepting and possibly more inviting since you now understand their purpose and message. Rp
12/12/2023
is a priority
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Website
Address
Palm Avenue
Fresno, CA
93704
