Sportiff Training

Did you know that the exercise push to pull ratio for optimal function and performance is 1:3? That means for every push movement you do, you should be doing three pull movements.
General population tends to gravitate towards push movements because they’re the aesthetically appealing ones to work - chest, quads, shoulders, etc - which majority of them are on your anterior (front) side of your body.
Glutes, back, hammies, etc are on the posterior (back) side and are often neglected because they’re our big, “lazy” muscles, so it takes more effort, concentration, warm up, volume, and time to work them. If you build the posterior chain, you build the athlete. Plus, having a nice back side will not only get you some looks, it’ll keep you moving, with ease, for longer.
One way to play with adding more pull movements into your workouts is by alternating a pull day and a push day instead of doing workouts by body part. Have at it.

There’s lots of symbolism with waves. What are some of your favorites?

I get these questions a lot from interested parties, so! I figured to make the answers a little more user-friendly and accessible. Hope this helps!