YE Trainings

What a G R E A T energy! 💪🏼🏋️🏋🏻‍♀️

Ye Trainings is about surrounding yourself with this amazing community of like minded people that make you wanna be the best version of yourself 🏆

It’s about working out while you having fun with it. Where you learn to actually enjoy your time at the gym without seeing it as a chore.

Stay tuned for more quality and educational content!

We want to give a big huge shout out to our member, nutrition coach and friend Eveline

Check out her amazing transformation and progress she made this year!!! 🙌🏻🙌🏻

Training smartly, healthy habits and macros awareness play a big role in getting where you want to be and this is exactly what we see here. 💯💯

Give her big like and ❤️ in comments



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Hello team!
Let’s talk about FAT LOSS.

In order to successfully achieve fat loss, only a few simple elements truly matter:
🟠 CALORIE DEFICIT
(by far and above the most important - and actually, only - requirement)
⚪️ SUFFICIENT PROTEIN
(1g protein per 1lb lean body mass per day minimum as a general recommendation)
⚫️ RESISTANCE TRAINING
(to help retain as much lean body mass as possible)
🟠 SLEEP AND STRESS MANAGEMENT- and consistent adherence to all of these. 

This isn’t to say that you should eat whatever you want and food quality does not matter, as you should absolutely be prioritizing nutrient-dense foods, regardless of your goal.
And this isn’t to say you shouldn’t care about the meal frequency and nutrient timing strategy that makes you as an individual feel and perform at your best. 

Don’t split hairs and major in the fat loss minors. Channel your energies into the big rocks! 💪🏼

We are here to help you!