Elemental Counseling

Happy to be included in this list of therapists who work in relationship with nature. So many beautiful 'offices' and approaches here--and some cool overlap despite differences in continents and climates!

Taking therapy outdoors: Meet 14 therapists who help clients heal in nature Since COVID-19 swept the globe, therapists are increasingly taking therapy outdoors and providing nature therapy and ecotherapy.

One week until summer officially starts...check out my newest blog post for my attempts to fully enjoy summer without my usual low level angst and resentment towards it. (I know, I know, I'm supposed to love summer. That's part of the problem I'm working on!) https://elemental-counseling.com/summertime-blues/

This free compassion challenge has a powerful group of presenters. Seems like a low impact event in terms of cost and time with a potentially quite high impact on well-being for yourself and others.

RADICAL COMPASSION CHALLENGE - Free 10-day Online Event - REGISTER NOW! - Tara Brach Join me January 21-30, 2020 for The Radical Compassion Challenge—a free 10-day online event to help build a global movement of Compassion in Action.

New Wildhearted Walking for spring--nature walk, guided mindfulness, and self-reflection all in one. Enjoy!

Wildhearted Walking - Spring A brief guided reflection intended to be used while outdoors and in motion. Includes suggested prompts/practices to support deeper connection with nature and self.

Got to spend another lovely Thursday afternoon with my nature connection group organized by Thomas Memorial Library in Cape Elizabeth. TML is a fantastic partner and has been hosting me to facilitate on ongoing series of online nature connection workshops/dialogues. We have a wonderful group already and anyone is always welcome to drop in. Free and fun! Join us next Thursday!

Hibernating in Harmony: Deepening Your Relationship with Nature during a Pandemic Winter, with Corie Washow - THOMAS MEMORIAL LIBRARY Hibernating in Harmony: Deepening Your Relationship with Nature during a Pandemic Winter, with Corie Washow Thursdays, 3:00 – 4:00 p.m.: Beginning February 4, 2021 (please register by filling out the form below) “For a time I rest in the grace of the world, and I am free.” –Wendell Berry, Th...