Ahimsa Therapy

mptoms of living in a stressful, fast-paced world. Therapy is an opportunity to slow down and tune in. My intention is to offer a soft place to land in a crazy world. I work with people who are interested in being more gentle with themselves. Some have survived trauma, loss and addiction. Others are attempting to quiet guilt, anxiety and insecurity. While others are exploring questions of sexual orientation, gender and relationship. My approach is individualized, positioning you as the expert of your life and using your strengths to navigate life's struggles. As a yoga instructor and bodyworker, I offer a mind-body-spirit perspective that helps you connect to, trust and manifest your wisdom. I encourage my clients to take what works and leave what doesn't. I am deeply honored when people open up to me and share their struggles and I am committed to supporting people in their process.