Bowerhouse MMA
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PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!
06/02/2026
Youth BJJ 🥋 Promotion Night 🔥
Proud of every student promoted tonight. Each stripe and belt represents hard work, growth, and consistency on and off the mats. This is just the beginning of the journey.
06/02/2026
Congrats to our Newest BJJ Blue Belt
Click here to claim your Sponsored Listing.
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Contact the school
Telephone
Address
7311 Grove Rd Unit D
Frederick, MD
21704
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 6:30pm |
| Saturday | 9:30am - 12pm |
| Sunday | 11am - 12:30pm |
