CrossFit Frederick
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We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!
🔥 Ready to level up your fitness? 🔥
Whether you are just getting started, or are a seasoned athlete, CrossFit is for YOU! 💪🏼
🏋️♀️ Build Strength
🔥 Burn Fat
🤝 Join a Supportive Community
⏱️ Get Real Results
Every workout is scalable, coach-led, and designed to push you - at YOUR pace.
🔗 Link in our bio to get started with a free trial class!
What are you waiting for???
05/08/2026
Join us this Memorial Day weekend for Murph 🇺🇸💪
Come sweat, push your limits, and honor the brave men and women who made the ultimate sacrifice. Whether you’re doing the full workout or modifying, all fitness levels are welcome.
📍 CrossFit Frederick
🗓️ Saturday, May 23rd starting @ 8:00am
Bring your friends, your energy, and your grit. Let’s do hard things together.
Click here to claim your Sponsored Listing.
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Telephone
Address
5119 Pegasus Court, Ste B
Frederick, MD
21704
Opening Hours
| Monday | 4:45am - 12:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 4:45am - 12:30pm |
| 4:45pm - 7:30pm | |
| Wednesday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Thursday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Friday | 4:45am - 1pm |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |
