Train With Adrian

If you show up, do the work, and stay consistent, the rest handles itself. 🔥 SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND‼️

Another “former athlete” who has bounced back with the swiftness! 💪🏾 🦅 It’s no secret to why Ayana Crawford is having so much success with this program, she just shows up and does the work. And she does it at a HIGH LEVEL. 🔑

Some people “exercise”, and other “train”. It’s a huge difference between showing up at the gym and going through the motions each day, or pulling up at the gym to f**k s**t up and leave. She prefers the latter of the two, and her results show that. 💪🏾 She’s managed to drop twenty one pounds since we started this journey together, but she looks like she’s lost closer to fifty pounds. 🔥

- The strength training (with medium to heavy weights). 🏋🏽‍♀️

- The “intense” cardio sessions, where she’s pushing herself and not just walking at 3mph. 🏃‍♀️

- The dedication that she shows week in and week out, getting the work done no matter what. 😤

- Keeping her plate clean the majority of the time, and putting the BS down! 🥦🍎🥑

All of these things play such a huge role in transforming your body, and all of these things must be done “consistently” in order to achieve these type of results.

You did your thing once again this season. 🙌🏾 I know you feel like you could have done more, but be proud of the progress you’ve made so far in such a short amount of time. Keep killing s**t and let’s raise the bar these next twelve weeks! 🗣

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.

www.trainwithadrian.com

DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only.

It’s time‼️ SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND who’s ready to start a new fitness journey on 2/21/22. 💪🏾

Since I have to choose a winner by Sunday evening, I’m gonna speed this process up some by showing multiple contestants from my Season 4 Cuts N Curves Challenge.

To me, EVERYONE IS A WINNER in this challenge, because EVERYONE MADE PROGRESS!

Erica Pratcher
Heather Williams
Sharon McKoy
Nicholas Dixon

Salute to each and everyone of you for the work you’ve put in these past twelve weeks during the challenge! 👏🏾 🔥💪🏾 All of you did such an amazing job sticking to the program during the holidays. I know it wasn’t easy. Some of us battled Covid, and others trained through injuries, but no matter what NO ONE QUIT!! 🎯

These challenges aren’t all about losing a huge ton of weight, they’re structured to help people get back in a “consistent training routine” who have struggled with consistency in the past, and each of you are in a groove now with your weekly regimen. 🙌🏾

I know the majority of you are coming back for the Season 5 Challenge, so we’re gonna make sure these next twelve weeks everyone has laser focus with no setbacks. Either way, you all should be proud of the progress you’ve made! Remember this is about PROGRESS not PERFECTION. 🏆 Keep being great, keep putting in the work each day, and continue to trust the process. Salute to each and everyone of you!! 💯

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
www.trainwithadrian.com

DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only.  🔑

Pregnancy weight is some of the most challenging weight to lose‼️ SHARE ↗️ & TAG A FRIEND with a newborn. 👶🏽

Christy Vonta said she was gonna bounce back ASAP after having her child, and she did just that! 🔥

First off, she is the first person in my challenge to LOSE 30+ POUNDS! 👏🏾 👏🏾👏🏾 38 to be exact!! And she did it by sticking to the program week after week!

She’s a prime example of what consistency and determination will get you when it comes to fitness and weight loss. Her goal coming into the challenge was to just lose the weight she put on during her pregnancy, but we were able to surpass that goal! And she did all of this while WORKING OUT AT HOME! 🏠

This program is structured to help any and everyone of all fitness levels achieve their goals, all you have to do is show up each day and put the work in! 🎯 With the program laid out for her, demonstration videos to help guide her each day, and the best support group you can find when it come to an online training program, she absolutely crushed this challenge! 💪🏾💪🏾

Seeing these type of results is what it’s all about for me. Watching someone go from being unsure about exercising, to becoming confident and determined each day is a dope feeling! Proud of you 🙏🏾 Now it’s time to keep the ball rolling in Season 5 and get you summertime ready!! 👙 Keep grinding!! 💪🏾

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK IN BELOW FOR DETAILS AND REGISTRATION.

www.trainwithadrian.com

DM with any questions you may have. 🔑