The Mind-Body Way
Share
I help people find freedom from living in survival mode, shed conditioning and accumulated stress, and come back home to their hearts and bodies.
✨Creating the reality we want to see with small but meaningful relational rituals✨
Sometimes the dream of the world we want to see seems so out of reach. The challenges too overwhelming, but I am in an age of living in my inner power which means breaking things downs into meaningful repeating relational rituals.
Weekly community dinners
Weekly partner relationship check-ins
Daily connection with the land (even if some days are just 5 minutes)
Regularly asking for and offering help to friends
Staying with relationships after the initial rush of a new concept or idea passes
(Relationships with people, community, the land, grief, myself, etc)
It’s a work in progress, but this is a definite place of deepening I’m seeing in myself. The capacity to keep tending long enough for the long term visions to take root and grow.
Part of why so many people feel empty, and what so many of us are calling in, is belonging - as people like Francis Weller and Holly Truhlar call it - a cosmology of belonging.
A cosmology of relationship. It gets remembered and rebuilt by living it.
When the amnesia takes back over, come back to the remembering. And then follow through in whatever ways you can. Big or small. And keep doing it.
✨
Planning some juicy fall group containers. Stay tuned.
Also calling in a few more 1:1 coaching clients - read at link in bio to find out if this is you
✨
07/02/2026
I started a Substack!!! I love writing and I am so excited to let it pour forth, so go over and give me a follow! My first post is live, and here are some other photos of life lately, the seen and tangible moments that have delighted me, when to be honest so much lately has felt in the unseen realms for me.
Do you ever just look around and think - when did it get so insane around here? I don’t just mean fascism unfolding and climate crisis kind of insane, but also a “I don’t think we’re in Kansas anymore” kind of feeling? I’m thinking of this sort of bubble from when I was a kid when people went to school and grew up and got careers and got married and had kids. The American dream vibe, the trees don’t talk and we don’t need to grieve and spells aren’t real kind of vibe.
What I mean is that reality is bending (I love Charles Eisenstein’s take on this). In the cracks and crevices, in the pockets of the sacred, things like telepathy are happening, and UAP sightings (I’m not an expert by any means but I hear the whispers), alternative healing, spells being cast, rituals setting change in motion.
I experience this often in healing work and in community rituals - incredible synchronicities, the way knowing the way in ways we can never predict.
I am honestly blown away by the number of brilliant minds/hearts/souls on these platforms who are sharing their gifts with the world and the way our wisdom and initiations weave together.
Our consciousness is connected, and it’s my sense that we are all contributing to bending this reality into one (or many) that actually MAKE SOME SENSE FOR LIFE GETTING TO BE ALIVE.
My first Substack post touches into some of this. I’m excited to continue deepening into the intersection of personal healing work with collective healing/change work. And into deepening into all of my gifts to be of highest service - to myself, and you, and the world.
Let’s keep going.
Planning some juicy fall group containers. Stay tuned.
Also calling in a few more 1:1 coaching clients - read at link in bio to find out if this is you
Growing capacity for complexity is good medicine for these times.
I notice as I do this practice, I can shift from an urgent, frustrated, judging, or even powerless place to a place of wide, curious, layered awareness. Over time, where I was previously stuck in freeze, I start to feel flow, ability to take a next aligned step.
In relationships, where there was tension and opposition, room is made for organic solutions, collaboration, and empathy.
✨ Offerings ✨
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
1:1 Somatic Coaching - Building Safety, Trust, & Resilience through Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
245 W Patrick Street
Frederick, MD
21701
