Trinity Yoga Therapy

Wild Geese
By Mary Oliver (RIP)

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.

Enjoy this one minute soundscape visual meditation - recorded today @ Walden Pond State Reservation right before closing time.

I've been spending a lot of time this evening trying to rotate this video on Youtube - however, I'd rather get this out now and make it an early night. Feel free to view the other six 1-3 minute soundscapes/visual meditations recorded in 2018. View them on my youtube channel: Trinity Yoga Therapy.

Have a healthy and transformational 2019! Less screen time and more human be-ing time!

1Jan2019 Walden Pond Minuteman Meditation New Year's Day One minute soundscape and visual meditation Pond, Concord, MA (closing time).