Velocity: Human Design & Optimization

because giving a cheeky grin and a ‘No, thank you’ when you’re offered help carrying your groceries ALWAYS feels good.

☺️💪🏼

To ‘tone’ your muscles you must first have a sufficient amount of muscle to actually show!

You cannot just lose a bunch of weight and hope you have your dream physique. (We wish!)

To have the toned look you’re searching for it requires:
1. Losing enough Fat
2. Having enough Muscle

In theory this sounds simple.
Eat less, move more —> lose fat.
Lift weights —> gain muscle.

Unfortunately, you’re not a robot and you have a life.

Kids wake you up.
Work stresses you out.
Events happen.
You get sick.

The list goes on.

Fortunately you CAN, however, build a plan around all of these things. Especially a ‘When S**t Hits the Fan’ Plan. Because it inevitably will.

On days where you’re stressed and everything goes awry, what will be your non-negotiable to get you to your goal?

Eat enough protein. Take 1 walk. Hit 2 sessions this weeks

This is where fat loss and looking lean become sustainable.

When the habits don’t feel FORCED, but they feel easy and EFFORTLESS.

Need help figuring out where to start to get that lean look you’ve been wanting and building out a WSHTF Plan?

Shoot us a DM that says ‘Help’, we’ve got you!🔥

*when wifey buys you sessions at Velocity for Father’s Day😍

It’s MUCH easier to hit your goals when you and your spouse are on the same page when it comes to training and nutrition.

We love having couples in here; it’s a built-in accountability buddy that’s allowed to follow you home since your coach can’t!

Couples who get strong together stay…. long(er) together?.. or something like that.

Give Dad what he wants this year — a 225 bench again and a reason to flex❤️