The Happiness Project

If a gratitude practice has always felt wrong to you, does it work to appreciate things in the moment?

https://www.ruthfearnow.com/so/f9PwdnB3T?languageTag=en

Are bad feelings really bad? Hello and Happy Summer! Today's subject could be quite perplexing. Some feelings certainly feel bad. Some are uncomfortable. Sometimes we believe we are bad for having certain feelings. Yet I can tell you that all "bad" feelings are useful. They point out the direction for healing. This is so import...

When you feel joy, pause for a moment. Really notice. Soak it in. Memorize the feeling.
Enjoy. :)

You can allow an imperfect self or you can require perfection and internalize shame.

Remember to breathe - literally!

Like Breathing Exercises? Me too! Welcome back! I thought it might be nice to share ways I like to use breathing exercises with myself and others. These ideas could be the start of a meditative exercise, or the entire exercise. Begin by focusing on your breath. You can use a word to help focus your mind. For example: Inhale: "Calm"....