GET FLO2

Calories in/calories out is an OVERSOLD MYTH.
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☀️ Why Morning/early afternoon Calories Help Leptin & Fat Loss

1. Circadian Rhythm and Hormone Timing

Your metabolism follows a circadian rhythm — it’s more active in the morning and early day.
• Insulin sensitivity is highest in the morning, meaning your body handles carbs and energy better.
• Cortisol naturally peaks in the morning, preparing your body to be alert and use energy efficiently.

• Leptin sensitivity is also stronger earlier in the day.

➡️ Eating more calories — especially protein + complex carbs — in the morning helps your body:
• Reset leptin and insulin rhythms,
• Signal satiety earlier,
• Reduce evening hunger, and
• Encourage fat oxidation overnight.
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SUNLIGHT ☀️ morning, red light stimulates ATP, healing and provides energy while afternoon UVA and UVB improves body composition, satiates, appetite, stimulates, nitric oxide production and helps convert cholesterol and vitamin D to essential hormones that keep you young!
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GetMORIN Sunshine my friends
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WHEN you UNDERSTAND the ☀️ SUN that you EAT is MORE important THAN the FOOD you EAT your enlightenment begins!
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Wanna know why?? Ask away 👇🏽
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Contrast, the setting that’s necessary to facilitate CLARITY. 2024 is about decentralized thinking, taking back your life & health.
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