waters.mandi

Anyone relate to this feeling? While it may not be a mental health diagnosis, languishing is pretty damn miserable! Recognizing that something isn’t quite right, is the first step. Down days are normal, but when days become weeks, months, or even years, it’s not normal. Check in with yourself and remember it’s ok to not be ok friends.

Worry…it’s always been a struggle right? Sadly, worry has become a normal part of so many of our daily lives. Don’t get me wrong, a little worry is ok and even pushes us to take action and problem solve. BUT…worrying about things that may or may not happen, letting worry consume our thoughts, stressing about things we have no control over, and letting that worry rob of us of todays joy is destructive to mental health and frankly it sucks to feel that way! When you find yourself worrying, asking yourself these questions can help you put things into perspective and let go (at least a little). Hope this helps! 💜