a.ware.full

Meditation Mondays April 19th 6pm MST

Hi beautiful humans! Here's a mantra I'm using for myself and my classes today.

If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute.

www.awarefull.com

true-you-in-motion | Classes Classes

Currently Reading, Neuro Tribes, by Steve Silverman
Thanks for the recommendation Michaella! I am loving it.

T'ai Chi with Theresa T’ai Chi is an ancient system of exercise that combines deep breathing with slow movements. Theresa can help you relax and increase your internal energy.