pelvicprofessor

Ann Kennedy Schofield on Instagram: "First Do No Wrong! Unfortunately, 50% of women and 30% of men are performing a pelvic floor muscle contraction incorrectly. Practicing something incorrectly is usually worse than not doing it at all 😣 Pelvic... 75 likes, 5 comments - Ann Kennedy Schofield () on Instagram: "First Do No Wrong! Unfortunately, 50% of women and 30% of men are performing a pelvic floor muscl..."

“Come Fly With Me...”

Oh how to describe, just even in a small way, how something as awe inspiring as this makes me feel deep inside? It goes beyond words to a knowing, a feeling that actually needs no words, but just “is”...pure wonderment 💙💫🤍

They are rare events or places that connect us to our true selves, but when you find yourself in one of these moments, take note as best you can so you will know how to find your way back for next time. 🙏🏻

Neowise Comet
Photo Credit: Ray Schofield

Date: 7/14/20

Location: Carter Mountain, Wyoming, USA

So you’d think Kegels would be the answer to everything! But they’re not. Sometimes they can actually make a pelvic floor condition worse and other times they’re simply not being done right. More to come on when, how, why & why not...