Mama Ojas

Okra is a staple in Southern kitchens. I have such fond memories of my grandmother cooking okra for us when I was a child. It’s the plant I turn to most whenever I’m in need of simplistic comfort. This Bhindi Kitchari is warm, flavorful, and soothing to the Soul 🌿
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Okra, known as Bhindi, is a ✨magical✨vegetable for postpartum recovery. It is ojas building, binds toxins in the blood, and helps with constipation and elimination. Its moist 💧, unctuous qualities relieve inflammation 🔥and dryness 🌬in the joints. It’s also jam-packed with nutrients! 💪🏼Okra contains calcium, iron, potassium, zinc, fiber, and folate.
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You can find this recipe and so much more in my postpartum eBook - 🌿 Nourishing Mama: Restorative Meals for Your Sacred Window. Check the link in my bio. ♥️ Love to you! xx Mara