ACFT Guy

Maximum Dead Lift do's and don'ts

Measures your overall ability to safely and effectively lift heavy loads from the ground, jump, bound, and tolerate landing.

Do:

-Have your legs a shoulders length apart
-pick the bar up in an even, controlled manner
-keep your back straight for the duration of the event

DO NOT:
-lift with your back
IE the Peter Griffin
-jerk and explode up to impress your unit
They won't be
-let go of the bar while in the up position
You'll be terminated 🤖