CrossFit Fort Atkinson

The wait is over—Workout 3 has officially been released! 🔥

We’re thrilled to have 26 teams signed up for this year’s competition, including 14 women’s teams and 12 men’s teams. The excitement is building, and we can’t wait.

A reminder as workouts are announced: if you review a workout and feel you’d be better suited in a different division, please reach out. Whether that’s RX to Scaled or Scaled to RX, we’re happy to discuss it with you. The same goes for any questions about movements, standards, or weights.

Our goal is to create the best experience possible for everyone involved. Communication is key, so don’t be afraid to ask.

REMINDER 🚨

Next week Friday & Saturday, the gym will be closed as we tackle floor and rig maintenance to keep our space safe, functional, and ready for all the hard work ahead.

Our goal is to complete everything in just two days, but we can’t do it without your help. If we don’t have enough volunteers to get the job done, we’ll likely need to close again during the following week to finish the project.

This gym has always been more than a place to work out, it’s a community. If you have a few hours to spare, please sign up or simply show up and lend a hand. Many hands make light work, and every bit of help gets us one step closer to reopening on schedule. 💪❤️

👀 Sneak Peek 🫣

We can hardly wait, so we are giving you a sneak peek of one of the Summer Games workouts 💪🏼

Hold the dots down and scroll to reveal the hidden part of the workout!

Will it be a sprint? Will it be a chipper? Will everything by synchro?

Let’s hear your best guess and you can see if you are right when the workout is release on Friday 🗓️

4 Team Spots left!!!! Sign up by the end of the day tomorrow for a tshirt guarantee ✅

Starting Monday RIGHT: in the gym, working hard with friends, and loving it!

How does CrossFit carryover to life outside of the gym?
Check out the last line of “Fitness in 100 Words” on slide 2: “Regularly learn and play new sports”

Keep scrolling and check out this golf squad, made up of CFFA Friends!
We LOVE to see our members living their best lives with activity and community ❤️💪

Cardio with our pals to start the day.
See you in the gym 💪

☀️NEW SUMMER APPAREL☀️

New colors, fresh styles, and plenty of options to choose from!

The order form is on the front desk—check out all the options and get your order in by June 12th so you’re ready to rep the gym all summer long. 🔥💪