Bite Align

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker discusses the recommended amount of sleep for adults and explains why it's necessary for your long-term health.

Matt Walker: How much sleep do you really need? You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.

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