Sacred Fire Wellness

The Reset Button

The planet Earth can be quite heavy and challenging at times. Sometimes we falter, we fail, we disappoint ourselves and others.

Earth also comes with a unique gift for us, the rising Sun every 24 hours. It is literally a reset for everyone.

We can begin again. We can start over. We can choose differently. We are renewed every day. The world is new every day. Life starts fresh!

Yesterday is gone, a memory, a photo in a scrapbook. Who you were yesterday is no more.

What will you choose today? Who will you decide to be today?

, , , , , , , , , ,

Are you ready to expand your spiritual journey while helping others to heal and grow as well?

Reiki is a powerful tool for healing, consciousness expansion, awakening and bringing you closer to your authentic self.

Classes are beginning soon, is this calling to you?

, , , , , , , , , ,

The next series is starting soon!

, , , , , , , , , ,

Bird songs typically range between 1,000 Hz and 8,000 Hz, fitting squarely into the sweet spot of human hearing. However, the exact frequency varies drastically depending on the species' body size, environment, and whether they are singing a simple call or a complex territorial melody.

The 1000 Hz to 8000 Hz frequency range is celebrated in sound therapy for its restorative impact on mental and emotional health. Because this frequency aligns with the natural acoustic range of birdsong, it is highly effective at reducing stress hormones, triggering the parasympathetic nervous system, and promoting deep relaxation.

Frequencies in this range mimic natural, safe environments. Listening to sounds within this spectrum (like chirping birds) signals to the brain that there are no immediate threats, actively lowering stress and reducing cortisol levels.

Sound therapy in this high-frequency band—including certain binaural beats and ambient melodies—can calm ruminating thoughts, ease symptoms of depression, and foster a peaceful mental state.

It combats mental fatigue. Listening to nature sounds in this range is shown to help restore your attention span and enhance focus.

, , , , , , , ,

8000 Hz HIGH VOLTAGE Frequency Music To Activate Brain Neurons To Full Potential⎪Deep Shamanic Drums 8000 Hz HIGH VOLTAGE Frequency MusicTo Activate Brain Neurons To F...

Healers and Spiritual Teachers

As a Reiki healer/teacher, many look to me for help and guidance. I believe I am able to help others because of my own struggles and hardships.

I am the first to say that I don't have all the answers, I share what truth I have found thus far on my journey. When I am able to be of service, I am.

Having said that, it's important for healers and spiritual teachers to remember that healing comes in waves. As much as I have healed and grown, there is always more.

I too still get triggered and have fears.
I go through cycles of questioning what I think my truth is, feeling lost, discovery and finally integration into a new "truth".

Sometimes leaders are afraid to show their vulnerability and weaknesses. I too for far too long have based my self worth on self improvement, service and appearing strong.

It's not realistic or sustainable. We're human. We may be "starseeds" and "way-showers" but we are still HUMAN.

Let us honor our cycles and waves. Honor the shadows and lows. That is the way to expansion. That is how we keep propelling forward.

Being REAL, being AUTHENTIC, being HONEST with ourselves and others, but mostly just BEING

, , , , , , ,

https://www.facebook.com/share/1BKYYmakHQ/?mibextid=wwXIfr

Waking Up in Baldwin County A hub for seekers of spiritual development at every stage of the journey to enlightenment, and a gathering spot for a community with unconditional love.