Level Up Performance

𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗢𝗙 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗜𝗦 𝗠𝗢𝗥𝗘 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗧𝗛𝗔𝗡 𝗧𝗛𝗘 𝗔𝗠𝗢𝗨𝗡𝗧 𝗢𝗙 𝗟𝗢𝗔𝗗 𝗢𝗥 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 𝗔𝗣𝗣𝗟𝗜𝗘𝗗. 👏⁣
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Movement quality should be the #1 priority. We get it that you probably squat 300 lbs, but can you properly hip hinge? You can deadlift like it’s nobody’s business, but can you touch your toes. You can hit a running bar muscle up, but can you do 10 strict pull ups? You can sn**ch body weight, but can you pass the scratch test? ⁣
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We value movement quality over everything. We do not care about the loading, we don't care that you can go “harder”. If you can’t control the weight, engage properly and move in a safe and functional pattern, then you shouldn't be doing it. You have to master the basics then you can begin with more advanced movements. Our goal is to progress your movement quality so you avoid injury and feel great every time. Train with intent, not your ego. 🤦🏻‍♂️⁣
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An easy way to make progress while training light is recognizing that improvements in quality of movement of your exercises is a great progression.⁣
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Not only will your technique improve and decrease the likelihood of form breakdown when training at high intensity. Improving technique can help with lifting heavier loads in the future as well. 😁⁣
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