GRIT Training
⚾️ Train Smarter. Play Better. 🥎
Whether you’re just getting started or chasing the next level, GRIT has the tools, coaching, and technology to help you get there.
✔️ 7 indoor batting cages
✔️ HitTrax technology
✔️ Hack Attack & Fungoman pitching machines
✔️ Private baseball & softball lessons
✔️ Indoor & outdoor turf training space
✔️ Strength, performance, and recovery programs
From hitting and fielding to strength and speed, GRIT gives athletes everything they need to develop their game year-round.
📞 Call 601-487-2443 to schedule lessons or learn more.
06/11/2026
Fresh gear just dropped at GRIT!
Our new tanks and T-shirts are here and ready to help you train in style. Whether you’re hitting the weight room, taking a fitness class, shooting hoops, or just repping your favorite gym around town we’ve got you covered.
Stop by the front desk and grab yours before they’re gone.
Sizes are limited!
06/04/2026
Summer is here, and there’s no better place to stay active than GRIT Fitness & Training! ☀️
Whether you’re lifting weights, swimming laps, taking a fitness class, shooting hoops, or working on your swing in the batting cages, we’ve got something for everyone.
Memberships starting at just $50/month.
Come see why GRIT is your one-stop destination for fitness, sports, and family fun.
05/27/2026
🎉 FIVE YEARS OF GRIT 🎉
Today we celebrate 5 amazing years of fitness, community, hard work, and growth at GRIT Fitness and Training!
From early mornings in the weight room to late nights on the court, every class, workout, swim, game, and personal milestone has helped shape GRIT into what it is today. We are so thankful for every member who has walked through our doors and made this place feel like family.
Here’s to 5 years of getting stronger together — and we’re just getting started. Thank you for being part of the GRIT community.
TrainWithGRIT
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Address
2625 Courthouse Circle
Flowood, MS
39232
Opening Hours
| Monday | 4:30am - 9pm |
| Tuesday | 4:30am - 9pm |
| Wednesday | 4:30am - 9pm |
| Thursday | 4:30am - 9pm |
| Friday | 4:30am - 8pm |
| Saturday | 7am - 7pm |
| Sunday | 11am - 5pm |