Tevis Weightlifting

🏃🏾‍♀️💪 Ahead of the Game.

One of the biggest advantages an athlete can have is being prepared before everyone else.

My track athlete just got her summer strength and conditioning workouts from college...and I couldn't help but smile. 😊 A lot of the exercises, explosive movements, and strength work we've been doing at Tevis Weightlifting & Athletics since February are already in her program. That tells me we're on the right track. 💪🏃🏾‍♀️

Back in February, we started laying the foundation—building strength, power, speed, explosiveness, and resilience. Now, instead of scrambling to learn new movements, she's already confident, prepared, and ready to attack her summer training.

That's what I love about training with purpose. We don't just prepare for today...we prepare for what's coming next.

Stay ready so you don't have to get ready. 🔥
Trust the process. Build the foundation. Perform when it matters. 💜

💜🏃🏾‍♀️💪

My junior from Cooper High School — the only female Olympic weightlifter at Cooper 😉🔥

17-year-old athlete putting in work for her first meet 💪

Dialing in her snatches — building confidence, speed, and consistency with every rep 👀

Trusting the process… big things coming 💯🔥

**ch 💪🔥